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SayPro Fitness Log Template

Objective: To help participants track their daily physical activities, workouts, or yoga routines, ensuring they stay on track with their fitness goals during the SayPro Health and Wellness Camp.


Participant Information

  • Full Name: _________________________________________
  • Date: _________________________________________

Daily Fitness Log

DayType of ActivityDuration (Minutes)Intensity (Low, Moderate, High)Reps/Sets (if applicable)How did you feel before the activity?How did you feel after the activity?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Detailed Activity Breakdown

Activity Type (Check or write the activity you performed)

  • Strength Training
    • Focus (e.g., upper body, lower body, full body): _________________________
    • Equipment used (e.g., dumbbells, resistance bands): _____________________________
    • Key exercises: _________________________
    • Sets: _______ Reps: _______
    • Rest time between sets: _______
  • Cardio
    • Type (e.g., running, cycling, walking): ______________________________
    • Distance (if applicable): _______ miles/km
    • Duration: _______ minutes
    • Intensity (e.g., moderate, high): ______________________
  • Yoga
    • Focus (e.g., flexibility, balance, relaxation): ___________________________
    • Duration: _______ minutes
    • Poses practiced: ___________________________
    • Breathing techniques: ___________________________
  • Other (please specify): _______________________________
    • Duration: _______ minutes
    • Intensity: ____________________________

Notes/Reflection on Today’s Activity

  1. Physical challenges faced during the activity:
  2. How did you feel during and after the exercise (physically and emotionally)?
  3. What did you enjoy most about today’s activity?
  4. What would you like to improve on or focus on in your next session?

Fitness Progress Tracker

  • How has your stamina or endurance changed over the past week?
  • What physical goals are you currently working towards (e.g., improving flexibility, increasing strength)?
  • Are there any specific areas of your fitness that you want to focus on next week?

Additional Notes

  • Injuries or physical concerns:
  • What else would you like to add or share about your workout today?

Signature

  • Participant’s Signature: __________________________________
  • Date: __________________________________

This fitness log helps participants keep track of their activities, progress, and any areas needing improvement. Regularly reflecting on the exercises performed is key to staying motivated and ensuring a balanced fitness routine!

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