SayPro Fitness Log Template
Objective: To help participants track their daily physical activities, workouts, or yoga routines, ensuring they stay on track with their fitness goals during the SayPro Health and Wellness Camp.
Participant Information
- Full Name: _________________________________________
- Date: _________________________________________
Daily Fitness Log
Day | Type of Activity | Duration (Minutes) | Intensity (Low, Moderate, High) | Reps/Sets (if applicable) | How did you feel before the activity? | How did you feel after the activity? |
---|---|---|---|---|---|---|
Monday | ||||||
Tuesday | ||||||
Wednesday | ||||||
Thursday | ||||||
Friday | ||||||
Saturday | ||||||
Sunday |
Detailed Activity Breakdown
Activity Type (Check or write the activity you performed)
- Strength Training
- Focus (e.g., upper body, lower body, full body): _________________________
- Equipment used (e.g., dumbbells, resistance bands): _____________________________
- Key exercises: _________________________
- Sets: _______ Reps: _______
- Rest time between sets: _______
- Cardio
- Type (e.g., running, cycling, walking): ______________________________
- Distance (if applicable): _______ miles/km
- Duration: _______ minutes
- Intensity (e.g., moderate, high): ______________________
- Yoga
- Focus (e.g., flexibility, balance, relaxation): ___________________________
- Duration: _______ minutes
- Poses practiced: ___________________________
- Breathing techniques: ___________________________
- Other (please specify): _______________________________
- Duration: _______ minutes
- Intensity: ____________________________
Notes/Reflection on Today’s Activity
- Physical challenges faced during the activity:
- How did you feel during and after the exercise (physically and emotionally)?
- What did you enjoy most about today’s activity?
- What would you like to improve on or focus on in your next session?
Fitness Progress Tracker
- How has your stamina or endurance changed over the past week?
- What physical goals are you currently working towards (e.g., improving flexibility, increasing strength)?
- Are there any specific areas of your fitness that you want to focus on next week?
Additional Notes
- Injuries or physical concerns:
- What else would you like to add or share about your workout today?
Signature
- Participant’s Signature: __________________________________
- Date: __________________________________
This fitness log helps participants keep track of their activities, progress, and any areas needing improvement. Regularly reflecting on the exercises performed is key to staying motivated and ensuring a balanced fitness routine!
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