SayPro Feedback Form Template

Objective: To collect feedback from participants after the camp to assess the impact of the program on their health, fitness, nutrition, and overall lifestyle, and to identify areas for improvement.

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Participant Information

• Full Name: _________________________________________
• Date: _________________________________________
• Email Address (Optional): ___________________________

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1. Overall Experience

1. How would you rate your overall experience at the SayPro Health and Wellness Camp?
   • Excellent
   • Good
   • Neutral
   • Poor
   • Very Poor
2. What aspects of the camp did you find most helpful? (Check all that apply)
   • Nutrition workshops
   • Fitness routines/workouts
   • Mindfulness and meditation sessions
   • Group discussions and community-building
   • Cooking and meal planning workshops
   • Personalized guidance and support
   • Other: _____________________________
3. How did the camp impact your understanding of health and wellness?
   • Significantly improved my understanding
   • Somewhat improved my understanding
   • No change
   • It made things more confusing

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2. Nutrition and Meal Planning

1. Did the nutrition workshops and meal planning sessions help you make healthier food choices?
   • Yes, I now make healthier choices regularly
   • I try to make healthier choices
   • No, I did not find the nutrition information helpful
2. Have you implemented any specific changes in your diet since the camp?
   • Yes, I have incorporated more whole foods, vegetables, and balanced meals
   • I have tried some new healthy recipes
   • No, I have not made any changes yet
   • I plan to make changes in the future
3. What type of meal planning advice or tips did you find most useful?

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3. Fitness and Physical Activities

1. How would you rate the fitness and exercise sessions during the camp?
   • Excellent
   • Good
   • Neutral
   • Poor
   • Very Poor
2. Did you feel more motivated to exercise regularly after participating in the fitness activities?
   • Yes, I am more motivated to exercise now
   • I’m somewhat motivated to exercise now
   • No, I still struggle with motivation
3. What type of physical activities did you enjoy the most during the camp?
   • Strength training
   • Yoga
   • Cardio/Walking
   • Group fitness classes
   • Other: _____________________________

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4. Mindfulness and Emotional Health

1. Did the mindfulness and meditation sessions help reduce your stress or improve your emotional well-being?
   • Yes, I feel much calmer and more balanced
   • Somewhat, I feel a bit more at ease
   • No, I did not notice any change
2. How often have you practiced mindfulness or meditation since the camp?
   • Daily
   • Several times a week
   • Occasionally
   • I have not practiced since the camp
3. Which mindfulness techniques did you find most helpful?
   • Guided meditation
   • Breathing exercises
   • Journaling
   • Mindful walking
   • Other: _____________________________

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5. Personal Goal Setting and Results

1. Did you set any health or wellness goals at the beginning of the camp?
   • Yes, I set clear goals
   • I tried to set goals but struggled
   • No, I didn’t set any goals
2. Have you made progress toward your health and wellness goals?
   • Yes, I have made significant progress
   • I have made some progress
   • No, I haven’t made any progress yet
   • I have not focused on goals since the camp
3. What is the most important change you’ve made in your life since attending the camp?

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6. Camp Structure and Organization

1. How would you rate the overall organization of the camp?
   • Excellent
   • Good
   • Neutral
   • Poor
   • Very Poor
2. Did the schedule and structure of the camp work well for you?
   • Yes, it was well-organized and manageable
   • It was okay, but some sessions felt too long or too short
   • No, it felt too rushed or unorganized
3. Was there enough support and interaction with the facilitators and other participants?
   • Yes, I felt well-supported
   • I felt supported, but could have used more interaction
   • No, I did not feel supported

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7. Suggestions for Improvement

1. What did you like least about the camp?
2. What would you suggest to improve future camps?

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8. Final Thoughts

1. Would you recommend this camp to a friend or family member?
   • Yes, definitely
   • Maybe
   • No
2. Any additional comments or suggestions?

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Signature

• Participant’s Signature (Optional): __________________________________
• Date: __________________________________

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This feedback form helps us gather insights to improve future camps and ensure we continue providing meaningful experiences. Thank you for your time and valuable input!